Research shows that massage can relax babies, improve their sleep patterns, and calm them when they are irritable. Infant massage should last about 15 minutes. Don't worry if you have only five or ten minutes: even a short massage is good for your baby. Choose a warm, quiet room and play background music if you like.
Using a lotion or oil will help reduce friction and make the massage more soothing. Make sure you use a product that is gentle enough for your infant's skin. JOHNSON'S® Baby Lotion is easy to use, smells great and is hypoallergenic. For extra ease, you may prefer to use JOHNSON'S® Baby Oil because it spreads smoothly. It's also allergy- and dermatologist-tested so it's gentle enough for your baby. Whether you choose lotion or oil, place a quarter-sized amount in your palm and rub your hands together to distribute.
Start with your baby lying on his stomach. Then gently rub your hands (make sure they're warm) back and forth six times on each of the following areas for about one minute in each area:
1. From the top of your baby's head to his neck
2. From his neck across his shoulders
3. From his upper back to his waist
4. From his thigh to his foot and back to his thigh, on each leg
5. From his shoulder to his hand and back to his shoulder, on each arm
Now turn your baby over onto his back so that he is facing you. Move each of his arms gently, flexing it and then straightening it. Exercise each arm and each leg in this way, and then both legs, as if he were pedaling a tiny bicycle, for a total of five minutes.To finish your baby's massage, turn him back on his stomach and repeat the first sequence.
Throughout the massage, remember to be sensitive and responsive to your baby. Learn to recognize when your baby tells you that he's not interested or that he's had enough. Your baby might do the following to tell you he would rather be doing something else:
*turn his head away
*"crunch up" his forehead
*suck in his cheeks
*grimace
*fuss
*cry
As you give your baby more massages, you'll gradually find a routine that works best for both of you. And with all your love and attention focused on him, you and your baby will be truly in touch.
From Johnson's baby
If you haven't had a good night's sleep since your baby was born, don't despair. Use these simple tips to help your baby sleep through the night.
If you haven't had a good night's sleep since your baby was born, you're not alone. Sleepless nights are a rite of passage for most new parents.
But don't despair. You can help your baby sleep all night, every night — starting today!
1.Developing a rhythm
Newborns typically sleep 16 or more hours a day — but often in stretches of just one to two hours at a time. The pattern may be erratic at first, but that's OK. A more consistent sleep schedule emerges as your baby's nervous system matures and he or she can go longer between feedings.
By three months, many babies sleep for as long as five hours during the night. By six months, nighttime stretches of nine to 12 hours are possible
2.Encouraging good sleep habits
For the first few months, middle-of-the-night feedings are sure to disrupt sleep for parents and babies alike. But it's never too soon to help your baby become a good sleeper.
*Encourage activity during the day. When your baby is awake, engage him or her by talking, singing and playing. Surround your baby with light and normal household noises. Such stimulation during the day can help promote better sleep at night.
*Monitor your baby's naps. Regular naps are important — but sleeping for large chunks of time during the day may leave your baby wide awake at bedtime.
*Follow a consistent bedtime routine. Try relaxing favorites such as bathing, cuddling, singing or reading. Soon your baby will associate these activities with sleep.
*Put your baby to bed drowsy but awake. This will help your baby associate bed with the process of falling asleep. Remember to place your baby to sleep on his or her back, and clear the crib or bassinet of blankets and other soft items.
*Give your baby time to settle down. Your baby may fuss or cry before finding a comfortable position and falling asleep. If the crying doesn't stop, speak to your baby calmly and stroke his or her back. Your reassuring presence may be all your baby needs to fall asleep.
*Consider a pacifier. If your baby has trouble settling down, a pacifier might do the trick. In fact, a pacifier at naptime and bedtime may help reduce the risk of sudden infant death syndrome (SIDS). But there are pitfalls, too. If your baby uses a pacifier to sleep, you may face frequent middle-of-the-night crying spells when the pacifier falls out of your baby's mouth.
*Expect frequent stirring at night. Babies often wriggle, squirm and twitch in their sleep. They can be noisy, too. Sometimes, fussing or crying is simply a sign of settling down. Unless you suspect that your baby is hungry or uncomfortable, it's OK to wait a few minutes to see what happens.
*Keep nighttime care low-key. When your baby needs care or feeding during the night, use dim lights, a soft voice and calm movements. This will tell your baby that it's time to sleep — not play.
*Respect your baby's preferences. Whether your baby is a night owl or an early bird, adjust routines and schedules based on these natural patterns.
3.Keeping it in perspective.
Some babies sleep for long stretches at night right from the start, only waking for feedings. Others have trouble lulling themselves back to sleep. Take as much time as you need to understand your baby's schedule and ways of communicating.
If you're frustrated with your baby's sleeping habits — especially if your baby still needs attention several times during the night by age 6 months — ask your baby's doctor for suggestions.
Remember, getting your baby to sleep through the night isn't a measure of your parental skills. It's simply a goal you're working toward. The result will be a good night's sleep for everyone.
Nih gambar anak aku Alif Safwan masa umur dia 3 minggu. Masa baru lahir tuh aku tak ada kamera lagi. So nih la gambar paling awal yg aku dapat ambil.
Alif Safwan b. Saiful Adli nama dia. Mula tuh aku nak namakan Safwan jer. Tapi kalau nama start ngan huruf 'a' lagi bagus. Nanti masa exam dia kena duduk kat depan sekali. So Alif menjadi pilihan aku. Maksud dia kawan yg suci/dipercayai. Berat masa kelahiran 3.86kg. Besarkan?
Ok, nanti aku post gambar lain pula.
